Alkaline Food Cook Off!

A few months back I had the opportunity to teach a workshop for OLLI, Osher Lifelong Learning Institute, at Yavapai College. The theme was Alkaline foods. After our first hour of discussion and my teaching the students about alkaline foods and how good they are for our bodies, we had a cook off. It was a blast! Each contestant had several choice alkaline vegetables, some delicious spices and herbs, and a task of making an appetizing and appealing dish for all of us to eat and enjoy. They all did a great job. These pictures show how focused the contestants were and how amazing their creations turned out. Thank you everyone for a great experience!