First you start your fast the night before by refraining from eating after 6 or 7 in the evening. After dinner and prior to going to bed all food should be omitted. Make sure you drink only good clean water. Dr. Shinya, and myself, only drink the Kangen water. He tells us in his book that drinking water at room temperature is best because too cold of water weakens the immune system.
Next thing to do is instead of eating breakfast in the morning, drink the "fresh enzyme juice". This is my new favorite drink! In this green drink you will find one apple, a hand full of fresh spinach, the juice of one lime, to which I have added 3 drops of the Young Living lime essential oil. It is a great enzyme and detox stimulant. Today I am detoxing since I have a cold, and this tastes yummy while very nourishing as well!
According to the Berg list of alkaline foods, raw spinach is extremely alkalizing. By adding this to an apple, and lime, with some good 8.5 ph balanced water, you have a winner of an alkalizing drink! It doesn't get much better than this.
To your health,
Laina
